Is Anzac Biscuit Family Pack The Fresh Food People Vegetarian?
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Ingredients
Sugar. Wheat Flour. Rolled Oats. Margarine (Palm Oil. Water. Salt. Vegetable Emulsifiers (471. 472c, Antioxidant (304, Natural Butter Flavouring. Natural Colour (160m), Coconut (contains Preservative (223), Golden Syrup. Water. Raising Agents (450. 500, Contains: Gluten and Sulphites. May be present: Egg. Milk. Peanuts. Soybeans. Sesame Seeds. Tree Nuts. Milk. Sesame Seeds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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