Is Anzac Biscuit Family Pack The Fresh Food People Vegan?

Ingredients

Sugar. Wheat Flour. Rolled Oats. Margarine (Palm Oil. Water. Salt. Vegetable Emulsifiers (471. 472c, Antioxidant (304, Natural Butter Flavouring. Natural Colour (160m), Coconut (contains Preservative (223), Golden Syrup. Water. Raising Agents (450. 500, Contains: Gluten and Sulphites. May be present: Egg. Milk. Peanuts. Soybeans. Sesame Seeds. Tree Nuts. Milk. Sesame Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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