Is Aplenty Tomato Vegetable Karma with Basmati Saffron Rice Medium Spice Gluten Free?

Ingredients

TOMATO VEGETABLE KORMA: TOMATOES (TOMATOES, SALT), TOMATO PUREE (TOMATOES, CITRIC ACID), HEAVY CREAM, SWEET POTATOES, BROCCOLI, CAULIFLOWER, CARROTS, RED BELL PEPPER, GREEN PEAS, BUTTER, COCONUT MILK (COCONUT EXTRACT 60%, WATER), WATER, GARLIC, GINGER, SALT, SUGAR, CUMIN, CURRY POWDER (MUSTARD SEED, CORIANDER, TURMERIC, RED PEPPER, SPICES), TURMERIC, CORIANDER, RED PEPPER, CURRY POWDER (CORIANDER, TURMERIC, CUMIN, FENUGREEK, SALT, FENNEL, CHILES), KASOORI METHI (FENUGREEK), FENNEL SEED, SAFFRON RICE: BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, CULTURED DEXTROSE, SALT, CARDAMOM, BAY LEAF, SAFFRON. CONTAINS: MILK AND TREE NUTS (COCONUT).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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