Is Appalachian Naturals Gluten Free Creamy Blue Cheese Salad Dressing Low FODMAP?

Ingredients

Rbgh-free Buttermilk, Non-gm Sunflower Oil, Gluten-free Blue Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Vinegar, Eggs, Onion, Sea Salt, Garlic, Xanthan Gum (Vegetable Based Natural Thickener), Local Farm Ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Appalachian Naturals Gluten Free Creamy Blue Cheese Salad Dressing is available at 2 retailers

About this product

Dressing · Bottle