Is Appetitos Buffalo Style Chicken Dip Low FODMAP?

Ingredients

COOKED BRINED CHICKEN (CHICKEN, WATER, SALT, SUGAR, LEMON JUICE), ONION, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE [COLOR]), CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), MILK (MILK, VITAMIN D), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), SOUR CREAM (CULTURED CREAM), CELERY, GARLIC, GORGONZOLA CHEESE CRUMBLES (GORGONZOLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], LESS THAN 2% OF THE FOLLOWING: CORN STARCH, POTATO STARCH, POWDERED CELLULOSE [ANTICAKING]), CORN STARCH, SALT, ANNATTO, XANTHAN GUM. CONTAINS: MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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