Is Apple applesauce Low FODMAP?
Description
Mott's applesauce is an excellent source of vitamin C and is naturally sodium-free. It is also USDA certified organic and cholesterol-free. People appreciate the applesauce for its health benefits and believe it is perfect for lunches. Additionally, they find that the applesauce lasts a long time in the fridge. Overall, Mott's applesauce provides a nutritious option for consumers, offering vitamin C and organic ingredients, while also being convenient and long-lasting.
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Description
Mott's applesauce is an excellent source of vitamin C and is naturally sodium-free. It is also USDA certified organic and cholesterol-free. People appreciate the applesauce for its health benefits and believe it is perfect for lunches. Additionally, they find that the applesauce lasts a long time in the fridge. Overall, Mott's applesauce provides a nutritious option for consumers, offering vitamin C and organic ingredients, while also being convenient and long-lasting.
Ingredients
Apples, High Fructose Corn Syrup, Water, Ascorbic Acid (Vitamin C)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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