Is Apple Apricot Macadamia Muesli - 350g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

prune juice
apricots
apple
natural sultanas
amaranth
currants
pumpkin kernels
honey

prune juice

Dietitian note

Prunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Buckwheat, Rice Bran, Honey, Puffed Rice, Macadamia Nuts, Macadamia Oil, Sunflower Kernels, Quinoa, Pumpkin Kernels, Natural Sultanas, Currants, Apricots, Humectant (Vegetable Glycerine-422), (Sulphites-220)), Puffed Buckwheat, Amaranth, Apple, Prune Juice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.