Is APPLE BRIOCHE BREAD PUDDING Low FODMAP?

Ingredients

BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, YEAST, SALT, MALTODEXTRIN, VEGETABLE SHORTENING, NATURAL FLAVOR, ANNATTO [COLOR]), EGGS, CREAM, CINNAMON APPLES (APPLES [TREATED WITH ASCORBIC ACID, CITRIC ACID, CALCIUM CHLORIDE, SODIUM CHLORIDE], HONEY, SUGAR, WATER, BROWN SUGAR, SALTED BUTTER [CREAM, SALT], MODIFIED CORN STARCH, APPLE JUICE CONCENTRATE, SPICES, SALT), MILK, BROWN SUGAR, CARAMEL SAUCE (BROWN SUGAR, MILK, WATER, CREAM, SALTED BUTTER [CREAM, SALT], TAPIOCA SYRUP, MODIFIED CORN STARCH, VANILLA EXTRACT, SEA SALT, CARAMEL COLOR), RAISINS, SALTED BUTTER (CREAM, SALT), MODIFIED CORN STARCH, CINNAMON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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