Is Apple Brown Sugar Pecan Oatmeal GERD Friendly?
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Why it's a maybe for GERD friendly
- milk protein isolate
- milk protein concentrate
milk protein isolate
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
100% whole grain rolled oats, pea protein concentrate with tapioca starch, milk protein concentrate, brown sugar, whey protein isolate with sunflower lecithin, apples, pecans, soluble tapioca fiber, pumpkin seeds, milk protein isolate, apple powder (apples, rice flour), chia seeds, cranberry seeds, sea salt, cinnamon, natural flavor, monk fruit extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Cereal · Pouch