Is Apple Brown Sugar Pecan Oatmeal Low FODMAP?
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Why it's not low FODMAP
- apple powder
- apples
- natural flavor
- milk protein concentrate
- pea protein concentrate with tapioca starch
apple powder
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
100% whole grain rolled oats, pea protein concentrate with tapioca starch, milk protein concentrate, brown sugar, whey protein isolate with sunflower lecithin, apples, pecans, soluble tapioca fiber, pumpkin seeds, milk protein isolate, apple powder (apples, rice flour), chia seeds, cranberry seeds, sea salt, cinnamon, natural flavor, monk fruit extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Cereal · Pouch