Is APPLE, CHEESE & WALNUT SALAD KIT, APPLE, CHEESE & WALNUT Low FODMAP?
Description
Sweet-tart fruit notes combine with mild creamy elements and firm crunch for a balanced, contrasting texture profile; commonly served as a quick side, light lunch, or picnic item. Reviewers often mention easy assembly, fresh-tasting components, and satisfying texture contrasts without overpowering flavors, and straightforward portioning suitable for two to four.
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Description
Sweet-tart fruit notes combine with mild creamy elements and firm crunch for a balanced, contrasting texture profile; commonly served as a quick side, light lunch, or picnic item. Reviewers often mention easy assembly, fresh-tasting components, and satisfying texture contrasts without overpowering flavors, and straightforward portioning suitable for two to four.
Ingredients
Salad Mix (Baby Arugula, Baby Spinach, Baby Lettuces [Green Leaf, Green Oak, Tango, Lollo Rossa, Frisee, Red Leaf, Red Butter Salanova, Red Oak], Baby Greens [Tatsoi, Mizuna, Beet Tops, Chard, Kale, Pak Choi, Endive], Ingredients May Vary), Cherry Balsamic Vinaigrette (Soybean Oil And/Or Canola Oil, Water, White Balsamic Vinegar [White Wine Vinegar, Concentrated Grape Must], Sugar, White Wine, Salt, Contains Less Than 2% Of: Basil, Cherry Juice Concentrate, Corn Sugar Vinegar, Dehydrated Parsley, Dehydrated Red Bell Pepper, Dijon Mustard [White Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavoring], Extractive Of Orange, Garlic, Lemon Juice Concentrate, Natural Flavors, Olive Oil, Onion, Orange Juice Concentrate, Spices, White Wine Vinegar, Xanthan Gum), Apples (Apples, Calcium Ascorbate [Added To Maintain Freshness And Color]), Bleu Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti, Powdered Cellulose [Prevent Caking]), Candied Walnuts (Walnuts, Sugar, Sunflower And/Or Cottonseed Oil, Dark Brown Sugar, Honey, Salt).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.