Is Apple Cider Cake Bites Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Sugar, bleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, eggs, margarine (interesterified soybean oil, water, mono- and diglycerides, sodium benzoate [preservative], natural flavor, beta-carotene [color], vitamin A palmitate), cream cheese (milk, cream, salt, stabilizers [guar gum, locust bean gum, xanthan gum], cheese culture), vegetable oil (contains one or more of the following: soybean oil, canola oil, palm oil, and/or palm kernel oil), apples (apples, ascorbic acid, citric acid, salt), contains less than 2% of the following: modified corn starch, cinnamon, salt, mono- and diglycerides, modified whey, natural and artificial flavors, apple juice concentrate, vital wheat gluten, lemon juice, potassium sorbate (preservative), citric acid, sodium benzoate (preservative), sodium aluminum phosphate, sodium bicarbonate, maltodextrin, ethyl alcohol, nonfat milk, dextrose, guar gum, sodium propionate (preservative), corn starch, sodium stearoyl lactylate, sorbitan monostearate, xanthan gum, lactic acid, calcium acetate, calcium lactate, polysorbate 60, vanilla extract, propylene glycol, silicon dioxide, tricalcium phosphate, turmeric extract (color), beta-carotene (color), tocopherol, soy flour. Contains milk, eggs, wheat, and soy. May contain tree nuts and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece