Is Apple Cider Donut 4pk, 10 oz Low FODMAP?

Ingredients

enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, palm oil, soybean oil, soy flour, contains less than 2% of apple cider, baking soda, cinnamon, corn starch, corn syrup, dextrose, dried whole eggs, apples, lemon juice concentrate, mono and diglycerides, monocalcium phosphate, natural flavor, rapeseed lecithin, salt, sodium acid pyrophosphate, sour cream powder (cream, cultures, lactic acid, cultured nonfat milk solids, citric acid), wheat starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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