Is APPLE CIDER DONUT FLAVORED HOLIDAY SOFT BAKED COOKIES, APPLE CIDER DONUT Vegan?


Ingredients
Flour Blend (Brown Rice, Sorghum, Buckwheat, Oat), Brown Sugar, Date Paste, Safflower Oil, Concentrated Fruit Juices (Pear, Grape), Water, Apple Sauce, Dried Apples, Brown Rice Syrup, Natural Flavors Including Natural Apple Cider Donut Flavor, Leavening (Baking Soda), Salt, Cinnamon, Vanilla Extract, Xanthan Gum, Konjac Gum, Nutmeg, Rosemary Extract
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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