Is Apple Cider Maple Balsamic Vinaigrette Low FODMAP?

Ingredients

Water, Non-GMO Canola Oil, Cane Sugar, Apple Cider Vinegar, Balsamic Vinegar (Wine Vinegar, Grape Concentrate, Caramel Color, Natural Flavor), Honey, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Dijon Mustard (Distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid and Spices), Salt, Citric Acid, Natural Maple Flavor, Garlic, Xanthan Gum, Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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