Is Apple Cider Vinegar Gummies Vegetarian?

Ingredients

Glucose Syrup, Sucrose, Apple Cider Vinegar (with Mother), Gelling Agent (Pectin), Vitamin C (Ascorbic Acid), Acidity Regulators (Citric Acid, Sodium Citrate), Red Sweet Potato Concentrate, Natural Apple Flavouring, Vitamin B12 (Cyanocobalamin), Vitamin B6 (Pyridoxine Hydrochloride), Chromium Picolinate, Folic Acid (Pteroylmonoglutamic Acid), Beetroot Juice Spray-dried, Pomegranate Juice Concentrate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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