Is APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL, APPLE CINNAMON Low FODMAP?

Ingredients

Whole Grain Oats, Brown Sugar, Wheat Starch, Sorghum Blend: (Hi-tannin Bran, Whole Grain Onyx), Modified Corn Starch, Dehydrated Apple, Salt, Tricalcium Phosphate, Tripotassium Phosphate, Cinnamon, Sugar, Tocopherols (Vitamin E), Added To Maintain Freshness, Vitamins & Minerals: Calcium Carbonate, Iron & Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate, Ascorbic Acid), Vitamin E (Acetate), Vitamin B3 (Niaciniamide), Vitamin A (Palmitate), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B2 (Riboflavin), Vitamin D, Cholecalciferol, Vitamin B1 (Thiamine Hydrochloride), Vitamin B12 (Cycanocobalamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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