Is APPLE CINNAMON FLAVOR MINI DONUTS, APPLE CINNAMON Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, DEXTROSE, SUGAR, CORNSTARCH, SOYBEAN OIL, CINNAMON, CONTAINS 2% OR LESS: GLYCERIN, NONFAT DRY MILK, DEFATTED SOY FLOUR, COLOR (TITANIUM DIOXIDE, ANNATTO AND TURMERIC), SODIUM ACID PYROPHOSPHATE, BAKING SODA, EGG YOLK, SALT, SODIUM ALUMINUM PHOSPHATE, PRESERVATIVE (SODIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID, CALCIUM PROPIONATE, NATAMYCIN), NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, DEXTRIN, SOY LECITHIN, CITRIC ACID, HYDROGENATED COTTONSEED OIL, ENZYMES, GUAR GUM, CELLULOSE GUM, KARAYA GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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