Is APPLE + CINNAMON GLUTEN FREE OATMEAL, APPLE + CINNAMON Vegetarian?
Description
Sweet-tart fruit flavor balanced by warm spice, with a hearty, slightly creamy texture and occasional pieces; commonly prepared hot for breakfast, as a snack, or mixed into yogurt or baked goods. Reviewers often note satisfying warmth and easy preparation, with varied opinions on sweetness and chunk size reflecting personal preferences.
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Description
Sweet-tart fruit flavor balanced by warm spice, with a hearty, slightly creamy texture and occasional pieces; commonly prepared hot for breakfast, as a snack, or mixed into yogurt or baked goods. Reviewers often note satisfying warmth and easy preparation, with varied opinions on sweetness and chunk size reflecting personal preferences.
Ingredients
Simple, Non-Gmo Ingredients: Certified Gluten-Free Oats, Chopped Dates (Dates, Rice Flour), Dried Apples, Raw Hemp Seed Hearts, Toasted Sunflower Seeds (Sunflower Kernels, Salt, Canola Oil), Golden Flaxseed, Cinnamon, Sea Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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