No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is APPLE CINNAMON ORGANIC PLANT-BASED BAR, APPLE CINNAMON Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Kale Puree (Organic), Gluten Free Oats (Organic), Sunflower Seeds (Organic), Almond Butter (Organic), Roasted Almonds, Coconut Palm Sugar (Organic), Thompson Raisins (Organic), Toasted Shelled Pumpkin Seeds (Organic), Brown Rice Flour (Organic), White Rice Flour (Organic), Apple Puree (Organic), Tapioca Flour (Organic), Flax Seeds (Organic), Spices (Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

APPLE CINNAMON ORGANIC PLANT-BASED BAR, APPLE CINNAMON is available at 2 retailers

Whole FoodsWegmans

About this product

Snack · Bar

Flavor
FruitySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? APPLE CINNAMON ORGANIC PLANT-BASED BAR, APPLE CINNAMON | Spoonful