Is APPLE CINNAMON Low FODMAP?

Ingredients

SUGAR, WHEAT FLOUR, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO/TURMERIC. CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE. ARTIFICIAL BUTTER FLAVOR. VITAMIN A PALMITATE ADDED.), APPLES, CORN SYRUP, EGGS, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: LIQUID SUGAR (SUGAR, WATER), SALT, CORN SYRUP, SOY LECITHIN, SOY PROTEIN, YEAST, DEXTROSE, SODIUM BENZOATE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE PRESERVATIVE, TOCOPHEROLS PRESERVATIVE, CINNAMON, CALCIUM CARBONATE, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, MALTODEXTRIN, AGAR-AGAR, COLOR ADDED, CALCIUM PROPIONATE, XANTHAN GUM, MALTED BARLEY, CORN STARCH, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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