Is Apple Danish 4 Count, 12 oz Low FODMAP?

Ingredients

Dough (Enriched, Unbleached, Unbromated Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Butter [Pasteurized Cream, Lactic Acid, Starter Distillate], Water, Egg, Cane Sugar, Yeast, Nonfat Milk Powder, Salt, Dough Conditioner [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Enzymes], Almond Meal, Ascorbic Acid, Citric Acid), Apple Filling (Apples [Treated With Citric Acid, Ascorbic Acid, Salt, and Calcium Chloride], Organic Cane Sugar, Water, Organic Tapioca Starch, Salt, Guar Gum, Citric Acid, Cinnamon), Apricot Glaze (Glucose Syrup, Water, Fructose, Invert Sugar, Apricot Puree, Sugar, Pectin, Natural Flavor, Xanthan Gum, Tetrasodium Pyrophosphate, Natural Color [Paprika], Citric Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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