Is APPLE DANISH Low FODMAP?

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUAGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), WHEAT FLOUR, REHYDRATED APPLES (WATER EVAPORTAED APPLES), VEGETABLE SHORTENING (PALM OIL, SOY LECITHIN), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, FOOD STARCH-MODIFIED, YEAST, MONO- AND DIGLYCERIDES, WHEY, SALT, EGG YOLKS, DEFATTED SOY FLOUR, GLYCERIN, CORNSTARCH, DEXTRIN, EGG WHITES, VEGETABLE SHORTENING (PALM OIL, SOY LECITHIN), CALCIUM SULFATE, MALIC ACID, CALCIUM CARBONATE, DEGERMINATED YELLOW CORN FLOUR, MALTODEXTRIN, SOYBEAN OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE), BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE [PRESERVATIVE], SODIUM STEAROLY LACTYLATE, AMMONIUM SULFATE, DISTILLED MONO- AND DIGLYCERIDES, CITRIC ACID [PRESERVATIVE], PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, CINNAMON, ENZYMES, SHERRY WINE, TITANIUM DIOXIDE COLOR, AGAR-AGAR, TURMERIC OLEORESIN COLOR, SOY LECITHIN, DISODIUM PHOSPHATE, CARAMEL FOLOR, PAPRIKA OLEORESIN COLOR, LOCUST BEAN GUM, SULFUR DIOXIDE [PRESERVATIVE], GLYCERYL MONOOLEATE, TOCOPHEROLS [PRESERVATIVE], ASCORBIC ACID [PRESERVATIVE], INVERT SUGAR, POLYSORBATE 60, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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