Is Apple & Eve Watermelon Grape Flavored Blend 100% Juice, 64 Fl Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • watermelon juice concentrate
  • watermelon juice
  • apple juice concentrate
  • natural flavors
  • red grape juice concentrate
  • grape juice concentrate
  • grape juice

watermelon juice concentrate

Dietitian note

Watermelon is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+3 more in the app

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Ingredients

APPEL JUICE (FILTERED WATER, APPLE JUICE CONCENTRATE), WATERMELON JUICE (FILTERED WATER, WATERMELON JUICE CONCENTRATE), GRAPE JUICE (FILTERED WATER, GRAPE JUICE CONCENTRATE), RED GRAPE JUICE CONCENTRATE (COLOR), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CITRIC ACID (FOR TARTNESS)

Check Apple & Eve Watermelon Grape Flavored Blend 100% Juice, 64 Fl Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Juice · Bottle, Liquid

Flavor
FruityAcidicSweet
Texture
SmoothJuicy
Commonly used for
DrinkingOn The Go