No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is APPLE HARVEST SALAD WITH CHICKEN SPRING MIX, WHITE MEAT CHICKEN, APPLES, FETA CHEESE, SUNFLOWER KERNELS, AND CARROTS WITH AN APPLE VINAIGRETTE, APPLE HARVEST SALAD WITH CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SPRING MIX (BABY LETTUCES [LOLLO ROSA, TANGO, RED AND GREEN OAK, RED AND GREEN ROMAINE, RED LEAF, PARELLA], BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE], BABY SPINACH, RADICCHIO, INGREDIENTS MAY VARY BY SEASON), APPLE VINAIGRETTE (WATER, SUGAR, SOYBEAN AND/OR CANOLA OIL, WHITE BALSAMIC VINEGAR [WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST], APPLE JUICE CONCENTRATE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: MALIC ACID, NATURAL FLAVORS, SALT, XANTHAN GUM), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), APPLES (CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL, SALT), CARROTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

APPLE HARVEST SALAD WITH CHICKEN SPRING MIX, WHITE MEAT CHICKEN, APPLES, FETA CHEESE, SUNFLOWER KERNELS, AND CARROTS WITH AN APPLE VINAIGRETTE, APPLE HARVEST SALAD WITH CHICKEN is available at 1 retailer

Safeway

About this product

Unknown · Pouch

Flavor
SavorySweetTangyFruity
Texture
CrunchyCreamy
Commonly used for
LunchSaladMeal PrepOn The Go
Low FODMAP? APPLE HARVEST SALAD WITH CHICKEN SPRING MIX, WHITE MEAT CHICKEN, APPLES, FETA CHEESE, SUNFLOWER KERNELS, AND CARROTS WITH AN APPLE VINAIGRETTE, APPLE HARVEST SALAD WITH CHICKEN | Spoonful