Is Apple Jacks Glazed Donut Holes Low FODMAP?

Ingredients

whole grain yellow corn flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, degerminated yellow corn flour, oat fiber, iodized salt, corn syrup, canola oil, modified food starch, corn starch, 2% or less of: apple puree concentrate, dextrose, cinnamon, natural and artificial flavor, soluble corn fiber, soybean oil, maltodextrin, baking soda, calcium carbonate, sodium ascorbate, sodium citrate, trisodium phosphate, color added, turmeric extract (color), annatto extract (color), red 40, yellow 5, yellow 6, BHT (preservative)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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