Is APPLE, MANGO, STRAWBERRY, PEACH, WATERMELON ORGANIC GUMMY FOREST CRITTERS, APPLE, MANGO, STRAWBERRY, PEACH, WATERMELON Low FODMAP?
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Why it's not low FODMAP
- blackcurrant
- cherry radish
- natural flavors
blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Organic Tapioca Syrup, Organic Cane Sugar, Gelatin, Organic Lemon Juice Concentrate, Organic Tapioca Starch, Organic Potato Starch, Agar, Organic Sunflower Oil, Citric Acid, Natural Flavors, Fruit And Vegetable Juices, (carrot, Black Carrot, Blackcurrant, Purple Sweet Potato, Cherry Radish), Turmeric Extract (color), Organic Carnauba Wax,adds A Trivial Amount Of Fat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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APPLE, MANGO, STRAWBERRY, PEACH, WATERMELON ORGANIC GUMMY FOREST CRITTERS, APPLE, MANGO, STRAWBERRY, PEACH, WATERMELON is available at 1 retailer
About this product
Candy · Candy Piece