Is APPLE PIE FLAVOURED MINI DONUTS, APPLE PIE Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), WATER, SUGARS (SUGAR/GLUCOSE-FRUCTOSE, ICING SUGAR, INVERT SUGAR, DEXTROSE, GLUCOSE), VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL), SOYBEAN OIL, LEAVENING (YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), APPLE PUREE, SALT, DEFATTED SOY FLOUR, DRY WHEY (MILK), EMULSIFIERS (MONOGLYCERIDES, SODIUM STEAROYL-2-LACTYLATE, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, DATEM,GELLAN GUM, XANTHAN GUM, POLYSORBATE 60), WHEAT GLUTEN, PRESERVATIVE (CALCIUM PROPIONATE, ASCORBIC ACID, POTASSIUM SORBATE, CITRIC ACID, SODIUM BENZOATE, SODIUM PROPIONATE, SULPHITES), NON-FAT DRY MILK, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, DRIED WHOLE EGG, MALIC ACID, BETACAROTENE, SOY LECITHIN, ENZYMES, GLYCERIN, MODIFIED CORN STARCH, CARAMEL COLOR, CINNAMON, NUTMEG, ANNATTO, FD&C COLORS (YELLOW #5).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece