Is APPLE PIE SWEET & CRUNCHY TRAIL MIX, APPLE PIE Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
- riboflavin
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ROASTED ALMONDS (ALMONDS, SALT), DRIED CINNAMON APPLES (APPLES, SUGAR, CINNAMON, CITRIC ACID, SUNFLOWER OIL), PIE CRUST COOKIES (WHEAT FLOUR, SUGAR, PALM OIL, PALM KERNEL OIL, SALT, CORN STARCH, SOY LECITHIN), WALNUT PIECES, CREAM CHEESE FLAVORED PRETZEL CLUSTER (WHITE COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN, SALT], PRETZEL [ENRICHED FLOUR {HEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALT EXTRACT BLEND {TAPIOCA SYRUP, MALT EXTRACT}, CANOLA OIL, SALT, YEAST, BROMELAIN, BAKING SODA], FUDGE COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT], SALT, NATURAL FLAVOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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