Is APPLE PIE SWEET & CRUNCHY TRAIL MIX, APPLE PIE Vegan?

Ingredients

ROASTED ALMONDS (ALMONDS, SALT), DRIED CINNAMON APPLES (APPLES, SUGAR, CINNAMON, CITRIC ACID, SUNFLOWER OIL), PIE CRUST COOKIES (WHEAT FLOUR, SUGAR, PALM OIL, PALM KERNEL OIL, SALT, CORN STARCH, SOY LECITHIN), WALNUT PIECES, CREAM CHEESE FLAVORED PRETZEL CLUSTER (WHITE COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN, SALT], PRETZEL [ENRICHED FLOUR {HEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALT EXTRACT BLEND {TAPIOCA SYRUP, MALT EXTRACT}, CANOLA OIL, SALT, YEAST, BROMELAIN, BAKING SODA], FUDGE COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT], SALT, NATURAL FLAVOR).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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