Is APPLE PIE Low FODMAP?

Ingredients

APPLES (APPLES, ASCORBIC ACID, SALT, CITRIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM OIL, SOYBEAN OIL), SUGAR, MODIFIED FOOD STARCH, SALT, CORN SYRUP, BUTTER (PASTEURIZED CREAM [MILK], SALT), DEXTROSE, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, CALCIUM PROPIONATE TO RETARD SPOILAGE, STABILIZER BLEND (CORN STARCH, DEXTROSE, SUGAR, GUAR GUM, CELLULOSE GUM, AGAR), CINNAMON, SODIUM BENZOATE (PRESERVATIVE), BAKING GLAZE (MALTODEXTRIN, SODIUM ALGINATE, MONO- AND DIGLYCERIDES), NONFAT DRY MILK (NONFAT MILK, LACTOSE, VITAMIN A VITAMIN D), CITRIC ACID, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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