Is Apple sauce Low FODMAP?
Description
Sweet-tart flavor with smooth-to-chunky texture provides a spoonable, velvety mouthfeel; commonly served as a snack, side, baking additive, or toddler food. Reviewers commonly note consistent texture, variable sweetness, convenient packaging sizes, and occasional complaints about runniness or overly thick batches. Shelf-stable formats and single-serve portions are frequently mentioned by buyers.
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Description
Sweet-tart flavor with smooth-to-chunky texture provides a spoonable, velvety mouthfeel; commonly served as a snack, side, baking additive, or toddler food. Reviewers commonly note consistent texture, variable sweetness, convenient packaging sizes, and occasional complaints about runniness or overly thick batches. Shelf-stable formats and single-serve portions are frequently mentioned by buyers.
Ingredients
High fructose corn syrup, Water, Strawberry puree, Natural flavors, Ascorbic acid (Vitamin C), Red 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.