Is APPLE, STRAWBERRY & BLUEBERRY + GINGER & DANDELION FRUIT & BOTANICAL SNACK, APPLE, STRAWBERRY & BLUEBERRY + GINGER & DANDELION Low FODMAP?
Description
Fruity sweetness with a hint of warm botanical spice and subtle floral undertones; texture is soft and slightly chewy, making it easy to bite or tear. Commonly used as an on‑the‑go snack, lunchbox addition, or quick treat. Reviews often note convenient packaging, appealing flavor, and occasional texture or sweetness variability.
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Why it's not low FODMAP
- organic dandelion root extract
- organic apple
- organic acacia prebiotic fiber
organic dandelion root extract
Dietitian noteDandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
Keep checking with Spoonful
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Description
Fruity sweetness with a hint of warm botanical spice and subtle floral undertones; texture is soft and slightly chewy, making it easy to bite or tear. Commonly used as an on‑the‑go snack, lunchbox addition, or quick treat. Reviews often note convenient packaging, appealing flavor, and occasional texture or sweetness variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Apple, Organic Strawberry, Organic Acacia Prebiotic Fiber, Organic Blueberry, Organic Ginger Extract, Organic Lemon Juice, Organic Dandelion Root Extract.
Check APPLE, STRAWBERRY & BLUEBERRY + GINGER & DANDELION FRUIT & BOTANICAL SNACK, APPLE, STRAWBERRY & BLUEBERRY + GINGER & DANDELION against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
APPLE, STRAWBERRY & BLUEBERRY + GINGER & DANDELION FRUIT & BOTANICAL SNACK, APPLE, STRAWBERRY & BLUEBERRY + GINGER & DANDELION is available at 1 retailer
About this product
Snack · Bar