Is Apple Turnover Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk
tree nuts, sesame, milk, egg

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pastry dough (pastry flour, water, palm, modified palm and canola oil margarine, deactivated yeast, dough conditioner), Apple filling (water, glucose-fructose, apples, modified corn starch, sugar, xanthan gum, locust bean gum, guar gum, artificial apple flavour, malic acid, potassium sorbate, sulphites, cinnamon, nutmeg, sunset yellow FCF, caramel), Sugar. Contains: Wheat, Soy, Sulphites. May contain: Tree nuts, Sesame, Milk, Egg. Ingrédients : Pâte (farine à pâtisserie, eau, margarine d'huile de palme, de Palme modifiée et de canola, levure désactivée, conditionneur de pâte), Garniture aux pommes (eau, slucose-fructose, pommes, amidon de maïs modifié, sucre, gomme de xanthane, gomme de caroube, gomme de guar, arôme artificiel de pomme, acide malique, sorbate de potassium, sulfites, cannelle, noix de muscade, jaune soleil FCF, caramel), Sucre. Contient : Blé, Soya, Sulfites. Peut contenir : Noix, Sésame, Lait, Œuf. Nutrition Facts

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.