Is Apple Turnover Low FODMAP?

Ingredients

Pastry (Enriched Wheat Flour{Wheat Flour, Niacin, Reduced Iron, Thia-Mine Mononitrate, Riboflavin, Folic Acid},Vegetable Oil Margarine {Modified Palm Oilcanola Oil, Water, Sugar, Soybean Lecithinmonoglycerides, Natural Flavor,Citric Acidvitamin A Palmitate, Vitamin D3}, Water,Salt, Dough Conditioners {Ascorbic Acid,Enzymes}), Filling (Diced Apples {Apples,Salt, Calcium Chloride, Preservatives <So-Dium Metabisulfite,Sodium Benzoate>},Sugarwater, Modified Cornstarch, Citric Acid,Spice, Salt, Preservatives {Potassium Sor-Bate, Sodium Metabisulfite}),If Toppedwithwhite Icingcontains Powdered Sugar(Sugar, Cornstarch),Water,Corn Syrup, Palmoil, Soybean Oil,Stabilizer(Modified Gumacacia,Agar,Locust Bean Gum),Titanium Dioxide Color,Potassium Sorbate(Preservative),Artificial Vanilla Flavor,Citric Acidanhydrous,Egg Wash(Water,Eggs),Added Forcolor & Shine,If Topped With Coarse Sugaralso Contains Sugar, Carnauba Wax.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece