Is APPLE TURNOVER Low FODMAP?

Ingredients

DOUGH:ENRICHED BLEACHED FLOUR (WHEAT FLOUR,MALTED BARLEY FLOUR,NIACIN,REDUCED IRON,THIAMIN MONONITRATE,RIBOFLAVIN,FOLIC ACID),MARGARINE (PALM OIL,PALM KERNEL OIL,SOYBEAN OIL,WATER,SALT,MONOGLYCERIDES AND SOY LECITHIN (EMULSIFIERS),CALCIUM DISODIUM EDTA (PRESERVE FRESHNESS),VITAMIN A PALMITATE),WATER,CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:MONOCALCIUM PHOSPHATE,SALT,YELLOW COLOR BLEND(WHEAT STARCH,SOYBEAN OIL,ANNATTO AND TURMERIC EXTRACT),FILLING: WATER,CORN SYRUP,EVAPORATED APPLES(PROCESSED WITH SULFITES),HIGH FRUCTOSE CORN SYRUP,MODIFIED CORN STARCH,SUGAR.CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:GUM BLEND(CELLULOSE GEL,CELLULOSE GUM),SPICE,MALIC ACID,SALT,SODIUM BENZOATE AND POTASSIUM SORBATE(PRESERVATIVES),NATURAL AND ARTIFICIAL FLAVORS.TOPPING: SUGAR,MALTOREXTRIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Frozen