Is Apple Turnovers 3Ct Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Vegetable Oil (Palm Oil, Soybean Oil), Water, Vegetable Mono- And Diglycerides, Salt, Soy Lecithin, Natural And Artificial Flavor, Potassium Sorbate Citric Acid, Vitamin A Palmitate, Whey (Milk)), Corn Syrup, High Fructose Corn Syrup, Sugar, Apples (Treated With Sodium Sulfite), Contains 2% Or Less Of Each Of The Following: Modified Food Starch (Corn), Vegetable Shortening (Palm Oil), Whey (Milk), Nonfat Dry Milk, Dextrose, Natural And Artificial Flavors (Soy), Calcium Stearoyl Lactylate, Leavening (Monocalcium Phosphate), Citric Acid, Soybean Oil, Sodium Benzoate, Spices, Sodium Propionate, Beta Carotene (Color), Egg Whites, Icing: Sugar, Corn Syrup Agar, Artificial Color, Potassium Sorbate, Natural And Artificial Flavor, Locust Bean Gum, Mono And Dyglycerides, Contains: Wheat, Soy, Eggs, Milk, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products