Is Apple Turnovers Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, MARGARINE (PALM OIL, CANOLA OIL, WATER, SUGAR, MONO - AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, BETA-CAROTENE COLOR), SUGAR, SALT, APPLES (APPLES, SODIUM METABISULFITE PRESERVATIVE), HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SPICES, MALIC ACID, SODIUM CITRATE, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LOCUST BEAN GUM, XANTHAN GUM, CARAMEL COLOR, ASCORBIC ACID, CITRIC ACID, NATURAL COLOR, YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Frozen, Piece