No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Applegate Applegate Naturals Natural Gluten-Free Chicken Nuggets (Frozen) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

These frozen nuggets offer a mild, savory flavor with a crispy exterior and tender interior when baked or air-fried; consumers often use them for quick family meals, kids' lunches, and party appetizers. Reviews commonly note consistent portion sizes, easy preparation, and occasional variability in crispness, moisture, and reheating results too.

Ingredients

White Meat Chicken, Rice Flour, Water, Tapioca Starch, Contains Less Than 2% Of The Following: Corn Starch, Sea Salt, Rice Starch, Cane Sugar, Leavening (Cream Of Tartar, Sodium Bicarbonate), Raisin Juice Concentrate, Garlic Powder, Onion Powder, Extractives Of Paprika And Turmeric, Celery Seed, Black Pepper, Breading Set In Expeller Pressed Canola Oil,chicken Never Administered Antibiotics Or Animal By-products, White Meat Chicken, Black Pepper, Breading Set In Expeller Pressed Canola Oil,chicken Never Administered Antibiotics Or Animal By-products

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.