Is Applegate Applegate Naturals Natural Gluten-Free Chicken Nuggets (Frozen) Low FODMAP?

Ingredients

White Meat Chicken, Rice Flour, Water, Tapioca Starch, Contains Less Than 2% Of The Following: Corn Starch, Sea Salt, Rice Starch, Cane Sugar, Leavening (Cream Of Tartar, Sodium Bicarbonate), Raisin Juice Concentrate, Garlic Powder, Onion Powder, Extractives Of Paprika And Turmeric, Celery Seed, Black Pepper, Breading Set In Expeller Pressed Canola Oil,chicken Never Administered Antibiotics Or Animal By-products, White Meat Chicken, Black Pepper, Breading Set In Expeller Pressed Canola Oil,chicken Never Administered Antibiotics Or Animal By-products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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