Is Applegate, Natural Uncured Black Forest Ham Family Size, 10.5oz Low FODMAP?

Description
Smoky, mildly sweet ham with firm yet tender slices that hold shape for sandwiches and charcuterie. Commonly used cold on sandwiches, warm in omelets, or arranged on appetizer boards. Reviewers praise the pronounced flavor and moist texture while noting occasional inconsistent slicing, variable saltiness, and higher price or packaging concerns.

Description
Smoky, mildly sweet ham with firm yet tender slices that hold shape for sandwiches and charcuterie. Commonly used cold on sandwiches, warm in omelets, or arranged on appetizer boards. Reviewers praise the pronounced flavor and moist texture while noting occasional inconsistent slicing, variable saltiness, and higher price or packaging concerns.
Ingredients
Pork, pork broth, sea salt, contains 2% or less of cane sugar, cultured celery powder, spice extractives, rosemary extract.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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