Is Applegate Natural Uncured Pork & Beef Pepperoni - 5oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Shoppers describe a mildly smoky, slightly spicy flavor with a firm, chewy texture that holds up when heated. Commonly used on pizza, sandwiches, charcuterie boards, and as a snack, reviewers often praise low greasiness and slice consistency, while some note occasional variability in seasoning and intensity across different product batches.

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Why it's not low FODMAP

granulated garlic

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Pork (Pork and Beef Never Administered Antibiotics or Fed Animal By-Product, Beef Never Administered Added Hormones), Beef (Pork and Beef Never Administered Antibiotics or Fed Animal By-Product, Beef Never Administered Added Hormones), Sea Salt, Contains Less than 2% of the Following: Turbinado Sugar, Water, Spices, Cultured Celery Powder, Granulated Garlic, Cherry Powder, Lactic Acid Starter Culture (Not from Milk), Rosemary Extract, Oleoresin of Paprika, Lime Juice Concentrate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.