Is Applegate Naturals Frittata Bites Low FODMAP?
Description
Small savory bites deliver a tender yet slightly firm texture with a mild, savory flavor; reviewers commonly use them for quick breakfasts, snacks, or lunch additions. Customers praise convenience and reheating consistency, while some report variable seasoning and occasional uneven texture across batches, and note portability for convenient on-the-go meals.
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Description
Small savory bites deliver a tender yet slightly firm texture with a mild, savory flavor; reviewers commonly use them for quick breakfasts, snacks, or lunch additions. Customers praise convenience and reheating consistency, while some report variable seasoning and occasional uneven texture across batches, and note portability for convenient on-the-go meals.
Ingredients
CALCIUM, IRON, POTASSIUM, EGG, COTTAGE CHEESE (SKIM MILK, MILK, CREAM, SEA SALT, CULTURES), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), UNCURED BACON ** NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY POWDER (PORK, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, CANE SUGAR, CULTURED CELERY POWDER), WATER, CORN STARCH, BUTTER (CREAM, SALT), SALT, GUAR GUM, GARLIC POWDER, CITRIC ACID. CONTAINS: EGG, MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.