No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is APPLES & CINNAMON INSTANT WHOLE GRAIN OATS, APPLES & CINNAMON Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated With Sulfur Dioxide And Sodium Sulfite To Promote Color Retention), Natural Flavors, Salt, Cinnamon, Guar Gum, Citric Acid, Beet Powder (For Color), Vitamins And Minerals: Calcium Carbonate (A Source Of Calcium), Ferric Orthophosphate (A Source Of Iron), Niacinamide (One Of The B Vitamins), Vitamin A Palmitate, Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins), Vitamin D

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

APPLES & CINNAMON INSTANT WHOLE GRAIN OATS, APPLES & CINNAMON is available at 2 retailers

ShopRiteThe Fresh Grocer

About this product

Grain · Flake

Flavor
FruitySweet
Texture
Flaky
Commonly used for
BreakfastMeal Prep
Low FODMAP? APPLES & CINNAMON INSTANT WHOLE GRAIN OATS, APPLES & CINNAMON | Spoonful