Is Applied Nutrition Critical Greens Low FODMAP?
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Ingredients
Pea Protein Concentrate, Spirulina Powder, Alfalfa Powder, Barley Grass Powder, Wheatgrass Powder, Kale Powder, Spinach Powder, Broccoli Powder, Watercress, Parsley Powder, Celery Powder (celery), Carrot Powder, Ginger Root Powder, Beetroot Extract 4:1, Alfalfa Sprout Powder, Green Tea Extract 98% (containing 45% Egcg), Beta-carotene, Acid (citric Acid), Natural Flavouring, Sweetener (sucralose). Contains Powder and Celery.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.