Is AQUA STAR, SMART SEAFOOD SAUTES, CARIBBEAN-STYLE SHRIMP Low FODMAP?

Ingredients

SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE), COCONUT SAUCE [WATER, COCONUT MILK [COCONUT MILK, WATER, XANTHAN GUM], MANGO, UNSALTED BUTTER [CREAM, NATURAL FLAVOR], ORANGE JUICE CONCENTRATE, ROASTED GARLIC, SRIRACHA CHILI SAUCE [RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT {ANCHOVY}, ACETIC ACID, ASCORBIC ACID], MODIFIED CORN STARCH, GARLIC, CILANTRO, LIME JUICE CONCENTRATE, SHALLOTS, SUGAR, SALT, NAVEL ORANGE PEEL, NATURAL BUTTER FLAVOR [WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC {FOR COLOR}], SOY LECITHIN, SPICES], RED BELL PEPPERS. BLACK BEANS, CORN, GREEN ONIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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