Is Aqua Star Tempura Shrimp Low FODMAP?

Ingredients

Tempura Shrimp: Shrimp (litopenaeus Vannamei), Water, Fully Refined Soy Oil, Pea Flour, Corn Starch, Corn Flour, Modified Corn Starch, Modified Tapioca Starch, Rice Flour, Salt, Baking Powder, Dextrose, Yeast Extract, Sugar Icing, Guar Gum, Paprika Extract For Colour, Garlic, Onion. Soy Ginger Sauce: Water, Soy Sauce (water, Soybean, Rice, Salt), Sugar, Distilled Vinegar, Maltodextrin, Modified Starch, Sesame Oil, Garlic, Ginger, Soybean Oil, Salt, Caramel Colour, Xanthan Gum, Yeast Extract, Sesame Seed. Contains Crustacean, Soy and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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