Is Aquamar Classic Flake Style Imitation Crab Meat 340g Vegetarian?

Ingredients

Alaska Pollock, Pacific Whiting, Water, Wheat Starch, Sugar, Liquid Egg Whites, Potato Starch, Sorbitol, Wheat Flour, Salt, Potassim Chloride, Natural And Artificial Flavors (Hydrolyzed Soy Protein, Crab Extract), Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Colour Added (Cochineal, Paprika), Contains: Fish, Wheat, Eggs, Soy, Crab

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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