No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aquamar Surimi Flake Style Sabor Cangrejo Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Crab-flavored flaked seafood offers a mild, slightly sweet crustacean taste with a tender, pull-apart, flaky texture. Commonly used in salads, sandwiches, sushi rolls, pasta and dips, reviewers cite convenience and versatility; many praise texture and value, while some report an artificial note and varied preferences for firmness and aroma nuances.

Ingredients

Fish Protein (alaska Pollock And/or Whiting), Water Wheat Starch, Egg Whites (water, Egg White Powder, Tapioca Starch, Sugar, Sorbitol, Wheat Flour, Mirin (corn Syrup, Fermented Rice Extract, Water, Salt), Salt, Contains Less Than 2% Of The Following: Soybean Oil, Natural And Artificial Flavors (hydrolyzed Soy Protein, Crab Extract), Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine Color. Contains: Fish (alaska Pollock And/or Whiting), Wheat, Soy, Crustacean Shellfish (blue Crab), Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Aquamar Surimi Flake Style Sabor Cangrejo Low FODMAP? | Spoonful