Is Louis Kemp Crab Delights Imitation Crab Flake Style - 8oz Low FODMAP?
Description
Imitation crab flakes offer a mild, slightly sweet seafood flavor and tender, flaky texture that easily separates into strands. Reviewers commonly note convenient, consistent quality and good value. Frequently used cold in salads and seafood salads, or heated in casseroles, pasta, sushi rolls, dips, and crab cakes for added texture.
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Why it's not low FODMAP
- sorbitol
- snow crab meat, sorbitol, natural and artificial crab flavoring
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Imitation crab flakes offer a mild, slightly sweet seafood flavor and tender, flaky texture that easily separates into strands. Reviewers commonly note convenient, consistent quality and good value. Frequently used cold in salads and seafood salads, or heated in casseroles, pasta, sushi rolls, dips, and crab cakes for added texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Alaska Pollock , Water , Wheat Starch , Sugar , Contains 2% Or Less Of : Snow Crab Meat , Sorbitol , Natural And Artificial Crab FlavorIng ( Swimming Crab Extract , Snow Crab Extract , Water , Hydrolyzed Soy Protein , Ethyl Alcohol , Salt , Glycerine , Maltodextrin , Sugar , Disodium Guanylate , Disodium Inosinate , Propylene Glycol ) , Mirin Wine ( Sake , Sugar , Salt , Water , Yeast Extract ) , Potassium Chloride , Salt , Sodium Tripolyphosphate , Pollock Oil , Tetrasodium Pyrophosphate , Color Added , Egg Whites , Sodium Citrate , Modified Corn Starch , Lycopene , Soy Lecithin , Paprika Oleoresin .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Louis Kemp Crab Delights Imitation Crab Flake Style - 8oz is available at 8 retailers
About this product
Seafood · Flake