Is Aquastar Cutting Board Tilapia, Southwest Chili Lime, Frozen Gluten Free?

Ingredients

TILAPIA, BROWN RICE (WATER, BROWN RICE), TOMATO CILANTRO CREMA SAUCE (WATER, SOUR CREAM [CULTURED PASTEURIZED GRADE A MILK, CREAM AND NONFAT MILK SOLIDS, GELATIN], TOMATO, GARLIC, CILANTRO, EXTRA VIRGIN OLIVE OIL, CORN STARCH, SEA SALT, RED WINE VINEGAR [WATER, RED WINE VINEGAR], LIME JUICE CONCENTRATE, DRIED ANCHO PEPPER, XANTHAN GUM, ORGANIC RED PEPPER, BLACK PEPPER), WHITE ONIONS, RED BELL PEPPERS, GREEN PEAS, SEASONING (CHILI PEPPER, SPICES, SUGAR, NATURAL FLAVORS, SALT, MODIFIED COM STARCH, ONION POWDER, DEHYDRATED RED PEPPER, COM SYRUP SOLIDS, CITRIC ACID, EXTRACTIVES OF PAPRIKA, TURMERIC).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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